Well technically today is day 12 but since I have not slept off day 11 it does not count.
Today was another good day. I found it easier to be around food. I do think that the sight of food makes me feel some nauseated but it could be more of a side effect of cutting back on my anti nauseants I have now been on for close to 5 years. So this is progress.
I have noticed my mouth is filled with canker sores. I am not sure if this is from fruit and acid, detoxing, hormones or something else. I will monitor it and see what happens. I have not been keeping a journal of my mixes which maybe I should be doing to track anything I notice. For the most part as long as the fruit and veg are in liquid form they do not seem to bother me like they do in solid form.
Here are some examples;
Bananas when eaten solid cause leg cramps (for me). I have had a few bananas in the past 11 days and not noticed anything.
Fruit such as pineapple can cause my hypoglycaemia to kick in. I know people say if you eat fruit alone then this won't happen but I have still found munching on pineapple in its full form to cause 'she shaky feeling' but have not had this.
Brocoli tends to make my stomach bloated and really distended. Again this has not been the case.
It will be interesting to see what happened when I start to add solid food back in - slowly - very slowly. How you break a fast can be more challenging than doing the fast. I will need to map out my exit plan very carefully. However I am still weeks away from this point.
Okay time to call it a night.
See you for day 12.
I have a Stag and Doe to go to tomorrow. Could be interesting to be around so many people and foods. Oh well bring it on ;)
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