I am pretty much sticking to juicing. I have not used the vitamix but I have bought some store bought green juices that I think are actually smoothies. I have not had them everyday and at this point you can only do so much!
Today I went and had my hips worked on. I seem to have hips that are rolled forward and slightly dislocated. This has been something I have known for a year now and seem to have sort of let it get worse. The massage therapist did a great job digging into my hips and pushing on pelvic muscles to stimulate movement where there seems to be all kinds of ashesions. That being said I am really sore tonight. In excruciating pain. I have quite the pain tolerance, hence why she could push so hard. But this is almost agony. Makes me appreciate mixing and juicing as I suddenly realize I have sort of been without CONSTANT PAIN for a few weeks now. I still have pains but not like before.
The pros always seem to outweigh the cons - in this case!
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