Today I went a bit overboard with blueberries. I put them in every smoothie. They were delicious but I think I will pay for it tomorrow. I think over mixed today. I did however swim for about a half hour which was such a great release. I am hoping after working out a little bit more than I did the past 2 days I will sleep well. I am still struggling with a good nights sleep and it is almost torture. I am simply exhausted and the concept of the fast is to give more energy and I feel the opposite.
Nothing new today other than the scale was down a bit which always makes me happy. Hopefully tomorrow the good news will be a feel of energy and good sleep.
Hard to believe I am almost on week 3. Time has just flown by. I am starting to really enjoy the mixes. There is so much variety. I still have so many ideas and vegetable and fruits I have not tried yet. The possibilities are almost endless and for that I think I will keep going and aim for 60 days... or more!
Empowered by the thought of healing myself and pushing myself all in one! There is nothing more satisfying then thinking that your body was not capable of something a few weeks ago and now is. I think I am on that path now.
CHEERS!
No comments:
Post a Comment