Sitting here listening to paradise by Coldplay thinking about the progress made this week. So after my random day of weight fluctuations in the wrong direction I am back down but not down past where I was. Feels sort of deflating to be honest. I read all these other blogs about people who had such progress on their juice fast that I wonder if I am doing something wrong or maybe it will happen in the end or most importantly perhaps I just need to be patient. I need to remind myself the medications and health problems did not pile on over night so this takes time. Forgive me if I sound like a broken record. I guess that is part of the point of this blog. To get this all out and hopefully see progress in the form of the physical and mental state of my body.
I did do a small workout yesterday so at least I am making my goals that I can control a possibility. I will start my second workout very soon. I think I will do the same thing as yesterday since I am lacking motivation to go beyond that - at this point.
I did have a successful day in other areas. I was able to cross off course work from my imaginary to do list. It is such a nice feeling to be able to check things off a list. Like a pat on the back or simply a feeling os paradise... yeah paradise*
Goodnight and remember to not just eat your veggies - sip them!
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