Day 23 - Went on a reading spree

I am sort of feeling so overwhelmed with all the information there is on health and juicing and mixing and food combining. A friend of mine put it very simply for me which seemed to help.

• Mixing for feeding.
• Juicing for cleansing.

I think that is very accurately put. Although both are great for the body and better than lots of other things you could be feasting on the point is one may be slightly better with detoxing. Ultimately I have made my mind up that I want to detox. So counting down the days until the juicer is working in full force.

Tomorrow I want to read more and more about food combining and hopefully get into the pool. The scale has stayed the same and my energy level is quite low from lack of sleep.

SIGH

• Mixing for feeding.
• Juicing for cleansing.